All Posts
Jan
01
A Love Letter to Goal-Setters
Remember the goals aren't the thing you're really after.
You set a goal to go to
3 min read
Dec
24
On Grief & Joy
A love letter to those carrying a little extra this season.
2 min read
Dec
18
Two Voices, One Body
When anxiety speaks, your gut answers. This is how you hear it.
4 min read
Dec
11
The Fight Stops at Attunement
Attunement is natural. Instinctive. And something we get wrong all the time.
11 min read
Dec
02
We Need to Talk About Power
Why healing shame isn't enough for post-traumatic growth, and what might be the missing link.
19 min read
Nov
13
Know Your Rules
The Over-thinking to Decision Fatigue Pipeline (And How to Handle It)
11 min read
Oct
16
Your Thoughts Are Trying to Help You
On working with the inner landscape.
5 min read
Oct
09
The Art of Giving
To be skilled at giving, we have to know when to give less.
3 min read
Sep
27
The Guy at the Gas Station
A lesson on cat people, minding your business, and admitting what you don’t know.
4 min read
Sep
11
Spacious.
There’s enough for the whole of you.
2 min read