All Posts
Mar
27
Redefining Safety: A Supporting Guide for Discernment
If we had safe community, safe relationship would be a natural expectation that stems from that. We don't get to have a strong expectation of one without the other. We find inner circle people by feeling safe enough to venture into community to begin with.
20 min read
Mar
25
You Don't Have to...
It could simplify a lot of things for you, doing at least some of your healing work this way.
2 min read
Mar
21
A Pathway to Self Trust
This is the shift that turns the experience of being chronically anxious, overthinking, and stuck into feeling consistently clear, confident, courageous, and decisive - even in the face of more difficult and scary decisions.
6 min read
Mar
14
We Might Be Misunderstanding Self Compassion.
I think we're too hard on this part of ourselves we're so quick to call the "Inner Critic", without considering what this critic is really saying or where it's coming from.
6 min read
Mar
06
On Allyship
I popped a white woman in the mouth once for playing around with the word "nigga" in my presence.
7 min read
Feb
10
Game Over.
You probably didn't know this about me, but I don't like eating avocado.
3 min read
Feb
06
"Don't Tell Him What to Do..."
People who care about you will care about how you feel.
3 min read
Jan
30
Denial, Truth, and Change
"Eighty percent of a therapist's work is working with denial."
13 min read
Jan
23
What’s Your Conflict Style?
The missing work of attachment styles.
25 min read
Jan
09
Requests vs. Demands: A Key to Honest Relationships
If requests are for truth, and demands are for compliance, which one is your behavior really communicating?
17 min read