All Posts
Oct
30
The Power of Taking Things Personally (Or Not)
"...no matter how many times I heard "Tori, everything isn't about you" when I’d get offended or take something personally, I couldn't seem to really get it."
28 min read
Oct
26
If We Really Want Mental & Emotional Wellbeing...
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
19 min read
Sep
30
Mind vs. Body Debate
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.
8 min read
May
31
On Values
Getting clear and intentional about my values was one of the best things I've ever done for myself.
10 min read
May
24
The Reality of Emotional Needs
When our physical needs aren't met, our physical health declines. We may fear illness and death. When our emotional needs aren't met, our mental health declines. We may fear suicidal ideation or worse. But when these needs are met? We thrive.
6 min read
May
17
Healing Your Relationship With Anxiety
We assume fear is here to tell us to just keep everything the same, don’t push forward, don’t take the risk! But what if this isn’t true?
7 min read
May
10
Mentally Healthy Goal-Setting
Be careful to set goals out of love for who you are. Not to get away from yourself.
10 min read
Apr
15
On The Roots of Conflict
In these moments, I find myself feeling more and more grateful that we're getting good at having a bad time together, without letting it tear us down or turn us into enemies.
9 min read
Apr
03
Why Healing Might Not Be Working For You (And What to Focus On Instead)
47 min read
Feb
11
On "Moving too Fast" in Relationships
We dismiss the truth as if that makes it go away, but the truth never needed our permission to exist.
4 min read