All Posts
Feb
10
Game Over.
You probably didn't know this about me, but I don't like eating avocado.
3 min read
Feb
06
"Don't Tell Him What to Do..."
People who care about you will care about how you feel.
3 min read
Jan
30
Denial, Truth, and Change
"Eighty percent of a therapist's work is working with denial."
13 min read
Jan
23
What’s Your Conflict Style?
The missing work of attachment styles.
25 min read
Jan
09
Requests vs. Demands: A Key to Honest Relationships
If requests are for truth, and demands are for compliance, which one is your behavior really communicating?
17 min read
Jan
02
How Self-Trust Grows in the Cracks of Imperfection
The most confident people make just as many mistakes as people who lack confidence.
6 min read
Dec
15
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
4 min read
Oct
30
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
29 min read
Oct
26
What Pop Psychology Gets Wrong: A Simple Guide to Real Mental Wellness
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
20 min read
Sep
30
Mindset vs. Somatic Healing: You Don’t Have to Choose
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.
9 min read