Dec
15
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
4 min read
Tori Reid
Oct
30
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
29 min read
Oct
26
What Pop Psychology Gets Wrong: A Simple Guide to Real Mental Wellness
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
20 min read
Sep
30
Mindset vs. Somatic Healing: You Don’t Have to Choose
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.
9 min read
May
31
Living in Alignment: How Identifying Your Core Values Can Change Your Life
Getting clear and intentional about my values was one of the best things I've ever done for myself.
10 min read
May
24
The Lifesaving Work of Understanding Emotional Needs
While living a life where your material needs are met might be a "good life" - living one where your emotional needs are met is a life that feels good to live. And a life that feels good to live will always be a life that's worth living.
7 min read
May
17
Healing Your Relationship With Anxiety
We assume fear is here to tell us to just keep everything the same, don’t push forward, don’t take the risk! But what if this isn’t true?
7 min read
May
10
Mentally Healthy Goal-Setting
Be careful to set goals out of love for who you are. Not to get away from yourself.
10 min read
Apr
15
On The Roots of Conflict
In these moments, I find myself feeling more and more grateful that we're getting good at having a bad time together, without letting it tear us down or turn us into enemies.
9 min read
Apr
03
Why Healing Might Not Be Working For You (And What to Focus On Instead)
47 min read