On The Roots of Conflict
In these moments, I find myself feeling more and more grateful that we're getting good at having a bad time together, without letting it tear us down or turn us into enemies.
On "Moving too Fast" in Relationships
We dismiss the truth as if that makes it go away, but the truth never needed our permission to exist.
On Acknowledgment & Accountability
So it turns out, I was having a painful conversation about something my mother did and how it impacted me. My mother was also having a painful conversation, but about her identity and value as a mother.
Harnessing Anger: A Guide for Self Empowerment
Something tells me that if we had a healthier relationship with our own anger we'd feel more secure to hold space for it. To partner with it. To let it empower us to use our voices and stand in our boundaries in healthy, loving ways.
Who Are You, Really? Unmasking Your True Self
We know our likes and our dislikes.
We know our habits and our patterns.
We know what labels we ascribe
Are We Really Learning In the Information Age?
We've all heard it. The information age has connected us in these ways, disconnected us in those ways,
How Finding Your Purpose Actually Works
Love represents our relationships with other people. Purpose represents our relationships with our lives.
Tracing Your Triggers (Reflection Prompt)
If you caught the post or video about Working With Emotional Triggers and you liked it, I've got
