Feb
11
On "Moving too Fast" in Relationships
We dismiss the truth as if that makes it go away, but the truth never needed our permission to exist.
4 min read
All Posts
Feb
05
On Acknowledgment & Accountability
So it turns out, I was having a painful conversation about something my mother did and how it impacted me. My mother was also having a painful conversation, but about her identity and value as a mother.
7 min read
Dec
26
How to Think About the World Right Now
I remind myself of all of this every time the darkness starts to feel a little too big. A little too heavy.
3 min read
Dec
18
Harnessing Anger: A Guide for Self Empowerment
Something tells me that if we had a healthier relationship with our own anger we'd feel more secure to hold space for it. To partner with it. To let it empower us to use our voices and stand in our boundaries in healthy, loving ways.
15 min read
Dec
01
Who Are You, Really? Unmasking Your True Self
We know our likes and our dislikes.
We know our habits and our patterns.
We know what labels we ascribe
7 min read
Nov
30
Are We Really Learning In the Information Age?
We've all heard it. The information age has connected us in these ways, disconnected us in those ways,
13 min read
Nov
28
How Finding Your Purpose Actually Works
Love represents our relationships with other people. Purpose represents our relationships with our lives.
28 min read
Nov
26
Tracing Your Triggers (Reflection Prompt)
If you caught the post or video about Working With Emotional Triggers and you liked it, I've got
5 min read
Nov
22
Hurt vs. Harm
Being triggered isn't an assault. It's information.
3 min read
Nov
21
Working With Emotional Triggers (A Full Guide)
Working with emotional triggers is the act of soothing your nervous system so you can address what's happening right now for what it is. A potential problem. Nothing more, nothing less.
22 min read