Reflection Prompt: Your Life / Your Mind
Focus on a pattern in your life that you want to change. If you’re used to experiencing these patterns as something that happens to you, or something someone else is doing to you, we’re going to give you your power back really quick...
Your Mind / Your Life
"Your mind has to move in a different direction before your life will."
Are You Setting Boundaries, or Erecting Barriers?
We can define barriers as the roadblock version of boundaries. Meaning: they’re not here to repair the relationship or bring us closer together. They’re here to block connection and intimacy instead.
Your Undiscovered Birthright.
The other day I posted a TikTok about trust.
The message, simply put, was that when you trust people to
Self Worth Activity - Mirrors
"The things that bother us in other people are the things we dislike most about ourselves"
Self Worth
Where does self worth really come from?
Healing Is / Not...
Healing is not about having a "calm nervous system".
It's about having one that lives in
Courage.
When you give yourself permission to practice your courage, everyone around you also gets permission to practice their own.
How to Feel Your Feelings Instead of Intellectualizing Them
The issue isn't that our feelings grow so big they overwhelm us. It's that we shrink to become them, because we've forgotten the rest of who we are.
