Dec
28
Why Humans Suck at Emotional Intimacy
What happens when we discover the emotional body?
18 min read
All Posts
Sep
21
Breaking the Myth of Forgiveness
I think we need to forget everything we think we know about forgiveness.
31 min read
Aug
16
How to Heal Your Attachment Wounds
34 min read
Aug
09
Seasons
"Life has seasons. Some seasons are for growth. And some are for just letting yourself exist, and enjoy that." - Micah M
1 min read
Aug
01
Step into the Gray - #toritalk
Welcome to the gray.
4 min read
Jun
17
Boundaries: A Practice
Boundaries aren't about getting other people to treat you better. Boundaries are about getting YOURSELF to treat you better.
18 min read
Jun
01
Your Body is a Compass
Our bodies are equipped to tell us all of this, yet we spend almost all our time looking for answers in everything but ourselves.
1 min read
May
20
Saying No to Mistreatment
Develop a picture in your head of what a life without mistreatment looks like.
How is it showing up for you now?
How can it look instead?
4 min read
May
14
The Art of Trust
I realize now that what I really wanted was to outsource the work of really seeing people.
But seeing people, and I mean really seeing them, can't be outsourced.
28 min read
Apr
15
How to be "Good Selfish"
"Generosity", as we were taught it, is just a catchall for giving ourselves to others. With no guidance or encouragement on when enough is enough, when it's okay to say no, when it's okay to choose ourselves.
25 min read