Dec
15
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
4 min read
healing journey
Oct
30
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
29 min read
Oct
26
What Pop Psychology Gets Wrong: A Simple Guide to Real Mental Wellness
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
20 min read
Sep
30
Mindset vs. Somatic Healing: You Don’t Have to Choose
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.
9 min read
Apr
03
Why Healing Might Not Be Working For You (And What to Focus On Instead)
47 min read
Nov
28
How Finding Your Purpose Actually Works
Love represents our relationships with other people. Purpose represents our relationships with our lives.
28 min read
Nov
22
Hurt vs. Harm
Being triggered isn't an assault. It's information.
3 min read
Nov
21
Working With Emotional Triggers (A Full Guide)
Working with emotional triggers is the act of soothing your nervous system so you can address what's happening right now for what it is. A potential problem. Nothing more, nothing less.
22 min read
Nov
20
Understanding and Healing Relationship Anxiety
Relationship anxiety isn't your fault, but a part of relational hygiene is to minimize the need for unnecessary emotional labor. You've got this.
11 min read
Nov
19
How to Cultivate Healthy Relationships In Your Life
The level of health you experience in your relationships directly correlates with your personal capacity for relational health.
21 min read