healing journey

Sep
15
Are You Setting Boundaries, or Erecting Barriers?

Are You Setting Boundaries, or Erecting Barriers?

We can define barriers as the roadblock version of boundaries.  Meaning: they’re not here to repair the relationship or bring us closer together. They’re here to block connection and intimacy instead.
7 min read
Jun
12
Healing Is / Not...

Healing Is / Not...

Healing is not about having a "calm nervous system". It's about having one that lives in
2 min read
Apr
17
How to Feel Your Feelings Instead of Intellectualizing Them

How to Feel Your Feelings Instead of Intellectualizing Them

The issue isn't that our feelings grow so big they overwhelm us. It's that we shrink to become them, because we've forgotten the rest of who we are.
16 min read
Apr
11
The Art of Suffering

The Art of Suffering

I dedicate this article to my father, and a practice that's saved my life on more than one occasion.
23 min read
Mar
29
Inward.

Inward.

Sometimes I forget that several generations of lived experience already exist inside my DNA and I've barely scratched the surface of unpacking them from the inside.
1 min read