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healing journey

Apr
17
How to Feel Your Feelings Instead of Intellectualizing Them

How to Feel Your Feelings Instead of Intellectualizing Them

The issue isn't that our feelings grow so big they overwhelm us. It's that we shrink to become them, because we've forgotten the rest of who we are.
16 min read
Apr
11
The Art of Suffering

The Art of Suffering

I dedicate this article to my father, and a practice that's saved my life on more than one occasion.
23 min read
Mar
29
Inward.

Inward.

Sometimes I forget that several generations of lived experience already exist inside my DNA and I've barely scratched the surface of unpacking them from the inside.
1 min read