Dec
15
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
4 min read
Self-Secure
Oct
30
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
29 min read
May
31
Living in Alignment: How Identifying Your Core Values Can Change Your Life
Getting clear and intentional about my values was one of the best things I've ever done for myself.
10 min read
May
24
The Lifesaving Work of Understanding Emotional Needs
While living a life where your material needs are met might be a "good life" - living one where your emotional needs are met is a life that feels good to live. And a life that feels good to live will always be a life that's worth living.
7 min read
May
17
Healing Your Relationship With Anxiety
We assume fear is here to tell us to just keep everything the same, don’t push forward, don’t take the risk! But what if this isn’t true?
7 min read
May
10
Mentally Healthy Goal-Setting
Be careful to set goals out of love for who you are. Not to get away from yourself.
10 min read
Nov
28
How Finding Your Purpose Actually Works
Love represents our relationships with other people. Purpose represents our relationships with our lives.
28 min read
Nov
22
Hurt vs. Harm
Being triggered isn't an assault. It's information.
3 min read
Nov
21
Working With Emotional Triggers (A Full Guide)
Working with emotional triggers is the act of soothing your nervous system so you can address what's happening right now for what it is. A potential problem. Nothing more, nothing less.
22 min read
Nov
15
Transforming Your Inner Critic
Why would we ever try to silence an ally instead of partner with it to form a better-functioning allyship? Wouldn't that make more sense?
22 min read