A Pathway to Self Trust
This is the shift that turns the experience of being chronically anxious, overthinking, and stuck into feeling consistently clear, confident, courageous, and decisive - even in the face of more difficult and scary decisions.
How Self-Trust Grows in the Cracks of Imperfection
The most confident people make just as many mistakes as people who lack confidence.
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
Living in Alignment: How Identifying Your Core Values Can Change Your Life
Getting clear and intentional about my values was one of the best things I've ever done for myself.
The Lifesaving Work of Understanding Emotional Needs
While living a life where your material needs are met might be a "good life" - living one where your emotional needs are met is a life that feels good to live. And a life that feels good to live will always be a life that's worth living.
Healing Your Relationship With Anxiety
We assume fear is here to tell us to just keep everything the same, don’t push forward, don’t take the risk! But what if this isn’t true?
Mentally Healthy Goal-Setting
Be careful to set goals out of love for who you are. Not to get away from yourself.
How Finding Your Purpose Actually Works
Love represents our relationships with other people. Purpose represents our relationships with our lives.
Hurt vs. Harm
Being triggered isn't an assault. It's information.
