Why Healing Might Not Be Working For You (And What to Focus On Instead)
This is for you if you find yourself muttering that you “want to be a better person”, or are hoping that healing will make your pain go away.
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30
Denial, Truth, and Change
"Eighty percent of a therapist's work is working with denial."
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Dec
15
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
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Oct
30
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
29 min read
Oct
26
What Pop Psychology Gets Wrong: A Simple Guide to Real Mental Wellness
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
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Sep
30
Mindset vs. Somatic Healing: You Don’t Have to Choose
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.
9 min read