Why Healing Might Not Be Working For You (And What to Focus On Instead)
This is for you if you find yourself muttering that you “want to be a better person”, or are hoping that healing will make your pain go away.
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25
You Don't Have to...
It could simplify a lot of things for you, doing at least some of your healing work this way.
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Mar
21
A Pathway to Self Trust
This is the shift that turns the experience of being chronically anxious, overthinking, and stuck into feeling consistently clear, confident, courageous, and decisive - even in the face of more difficult and scary decisions.
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Jan
30
Denial, Truth, and Change
"Eighty percent of a therapist's work is working with denial."
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Dec
15
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
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Oct
30
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
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